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Winter Greetings to You!

Winter Greetings to You!

Happy Winter, Friends!      It is a great time to sit quietly and reflect on recent months. Have you been the best version of yourself? Kind? Caring? Generous? Respectful? Forgiving? Honest? Inspiring? Loyal? Have you been happy with yourself? Do you appreciate the...

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Happy Summer to You

Happy Summer to You

So many possibilities arise when the weather is balmy and the days are long. It seems like ages since the spring healing retreat at Crow Wing Crest Lodge, where the weather was perfect and there were many wonderful clients to serve well.

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Oh Yes, Let There Be Light!

Oh Yes, Let There Be Light!

Dear Friends,As the days finally begin to get longer, light is the theme all around. I feel lighter and more energized when I rise with the sun for my contemplative practices - and actually see it! It is great to write, practice qigong, yoga, chanting and/or...

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