Spring Forest Qigong Level One
Learn how to use the power of your breathing, mind and simple movements to enhance and balance the flow of energy in your body. Qigong (pronounced chee-gong) is an ancient Eastern practice which promotes natural, holistic healing. It has been simplified and made available for modern times! With easy, gentle movements, you can balance your personal energy to reduce stress, relieve pain, heal faster, and enjoy better mental focus, strength, resilience and vitality.
Lecture on SFQ concepts followed by Q&A, healing movements and meditation. Lecture/theme, meditation and handout will vary from session to session. Basic/classic (repeating) Healing Movements plus additional (newer) Healing Movements will be offered each time. You’ll receive a FOUNDATION for a consistent qigong practice, plus knowledge and experience GROWTH in a beautiful setting with the enthusiastic and expert master teacher, Rhonda Battisto!
$15.00 per person, or SAVE & buy a block of 5 consecutive sessions for $60.00
Buy as many blocks as you wish through the year to take advantage of the savings!
For additional information on workshops, events, and retreats: contact Rhonda