Winter Greetings to You!

Happy Winter, Friends!      It is a great time to sit quietly and reflect on recent months. Have you been the best version of yourself? Kind? Caring? Generous? Respectful? Forgiving? Honest? Inspiring? Loyal? Have you been happy with yourself? Do you appreciate the...

Happy October To You!

With shorter days and cooler nights, I recall warm summer memories with a smile. Embracing the beauty and purpose of autumn, we can now choose to let go of things that no longer serve us well.

Happy Summer to You

So many possibilities arise when the weather is balmy and the days are long. It seems like ages since the spring healing retreat at Crow Wing Crest Lodge, where the weather was perfect and there were many wonderful clients to serve well.

It’s a great time to let go to grow!

New life bursting forth from earth and trees can hearten and inspire us as summer fast approaches. Nature’s ability to regenerate so beautifully after a long cold winter, a fire, or a natural disaster is stunning.

The Vibrant Aliveness that is YOU!

After a very snowy winter, I’m thrilled to see the evidence of it melting away with sunny days and powerful moon phases. I look forward to being outdoors much more – without a shovel in hand!

Oh Yes, Let There Be Light!

Dear Friends,As the days finally begin to get longer, light is the theme all around. I feel lighter and more energized when I rise with the sun for my contemplative practices – and actually see it! It is great to write, practice qigong, yoga, chanting and/or...