Relax, It’s a New Day!

Relax, It's a New Day! Summer Greetings to You! Relax, it’s a new day! Each day that we awaken and rise can be a new opportunity to relax into and enjoy all of life – every juicy, messy, amazing, awesome, and challenging detail of it. That’s an...

Winter is a Fine Time to Shine!

A Beautiful Winter to You! Warm and hearty greetings! Where do you stand on your healing path today? Do you feel strong, confident, confused, or concerned? Wherever you stand is a great place to begin…or begin anew! We are always in process. Hope and progress...

Glorious Elements of Summer

Mid-summer immerses us with warm breezes, brilliant blooms and opportunities to be outdoors. In my experience, gardening – especially barefoot – is a great way to connect with the earth, get your hands in the dirt, and experience the joys of witnessing growth.

Hello Sunshine

Hello Sunshine! As the trees and plants bloom in perfect time, our lives unfold in a myriad of unexpected ways. It has always been true that life is full of surprises. It is wise to get and stay grounded in goodness, in every way we can. Whenever you find yourself...

Sing Because You Can

Spring is Here! Birds are singing their spring tunes and the sun feels closer and warmer each week. Even with frosty Minnesota mornings, it is easy to feel the quickening of plant and animal life all around us. Once hidden life is beginning to emerge and grow from the...

Winter Greetings to You!

Happy Winter, Friends!      It is a great time to sit quietly and reflect on recent months. Have you been the best version of yourself? Kind? Caring? Generous? Respectful? Forgiving? Honest? Inspiring? Loyal? Have you been happy with yourself? Do you appreciate the...