As you rise to meet the road ahead of you – troubles and triumphs galore! – please do focus on gratitude for all of the gifts and beauty your one wild life has presented to you. Right now, think of four things you’re grateful for, and then ‘hit reply’ and share them with me. I’m excited to hear from you!
Learn how to use the power of your breathing, mind and simple movements to enhance and balance the flow of energy in your body. Qigong is an ancient Eastern practice which promotes natural, holistic healing.
Would you like to have more energy? Do you wish to breathe easier? Do you want to feel better and heal faster?