Life is happening all around and through us. Yes! And…are you in touch with the vibrant aliveness that IS you? Are you perceiving signs of awakening, growth and change in and around you? Can you see buds on trees and plants emerging from the ground? Hearing the birds sing? What else are you noticing?
After a very snowy winter, I’m thrilled to see the evidence of it melting away with sunny days and powerful moon phases. I look forward to being outdoors much more – without a shovel in hand! I’m excited to make positive changes, grow into and through challenges, and awaken to greater power and humility. There’s always a choice in how we carry ourselves. What are you choosing this season?
In this newsletter:
- The Power of Choice
- Qigong for Your Health (April class dates have changed)
- Have Qi ~ Will Travel!
- Book Recommendations
I am here to energetically and practically support your goals. Are you ready? Contact me to schedule a 15-minute complimentary consultation.
There is no higher compliment than a referral or recommendation. Please forward this email to those who may be interested in receiving healing support or attending my classes. Thank you!
Wonder Horse, LLC
Improving the quality of life with compassion.
The Power of Choice
You’ve Got It!
I’ve heard that our tens of thousands of thoughts are similar from day to day. I invite you to shake up the usual with some variety! If you’re usually looking for the ways that clouds make your day worse, explore their value and purpose. If people are often irritating to your sensibilities, just for one day, look for positive things you can pick out about them. If you find chores (or anything you feel you must do) a nuisance or a bore, try shaking it up – disrupt the usual pattern. Do the hardest part first if you usually start with the easy, or vice versa. Sing aloud as you work, listen to music or an audiobook, or invite a friend to lend a hand with your project. Use affirmations such as ‘I know I love it when this work is complete!’, divide it into smaller chunks, and uplift your spirits with something you truly enjoy during brief breaks. There’s always a way!
In any situation you may encounter, you may (or may not) notice that there are many, many choices available to you. As we perceive situations, people and factors within them – even the world itself – we can explore by asking questions, like: ‘How can I enjoy this?’, ‘What am I learning?’, or ‘What if there’s actually nothing wrong here?’, ‘What’s the best thing about where I am right now?’, ‘What if this is happening for me rather than to me?’. We don’t always have to believe that when things are confusing or seem bad, that they actually are. We can choose to believe that every situation and our choices around them can serve us mightily. We can see and feel ourselves get stronger, wiser, more resilient and with practice, more loving – no matter what. It’s really up to each of us to choose.
(Usually held on 2nd & 4th weeks, April classes will be on 3rd & 5th Mondays.)
With Qigong for Your Health, learn how to use the power of your breathing, mind and simple movements to enhance and balance the flow of energy in your body. Qigong, an ancient Eastern practice, promotes natural, holistic healing. With easy, gentle movements, you can balance your personal energy to reduce stress, relieve pain, heal faster, and enjoy better mental focus, strength, resilience and vitality.
Enjoy a brief lecture on qigong concepts, Q&A, simple healing movements and meditation. You’ll receive a FOUNDATION for a consistent qigong practice, plus knowledge and experience GROWTH in a beautiful setting with the enthusiastic and expert master healer and teacher, Rhonda Battisto!
$15.00 per person. SAVE & buy a block of 5 consecutive sessions for $60.00
Also, there will be no class Memorial Day.
Have Qi – Will Travel
Wonder Horse Healing delightedly provides private energy healing support, mentoring and coaching sessions, practice group leadership, classes for family, church, staff and volunteer groups, healing qigong interactive presentations, uplifting keynote addresses, and private instruction at your location or ours! Leading classes at a number of private, public and corporate locations in North America. Compassionate, expert residential and commercial space clearing support. Wonder Horse travels widely to share healing energy and empowering instruction, including healing support for traveling executives and vacationing families. Please contact Rhonda to discuss your needs. Have Qi – Will Travel!
BOOKS: Call to Action! Please tell me which books you find most useful for your holistic health promotion, healing support, spiritual growth and inspiration!
QUOTE: ”Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver